“It’s not about being better than someone else,

It’s about being better than you used to be”


Performance Training provides world-class coaching and science-based fitness programs to help you be more fit, feel better, and live a stronger life. Our goal is to help you meet your goals. We could go on and on about ourselves, but we would honestly prefer to show you.  We would love to invite you in for a strategy session to discuss your goals.


That’s why everything we do is backed by the latest in sports science and training methodology. So you can trust us to craft an intelligent plan that’s perfect for you.  Understanding complex subjects like anatomy, biomechanics, energy systems development, and sports medicine is the key to unlocking human performance.


We understand that our clients are individuals with diverse goals, lifestyles, training histories, and anatomy.  All programs are tailored to meet the unique set of needs, circumstances, and objectives that make you, well, you.  We make people feel welcome, understood, inspired, and empowered.

We don’t believe in cookie-cutter, one-size-fits-all programs; or other misleading fitness industry gimmickry.  



Performance Training

“The 5 S’s of sports training are stamina, speed, strength, skill and spirit but the greatest of these is spirit” - Ken Doherty

Sports and performance training is one of the most vital parts of every athletes life. Irrespective of the level or age in life at which you are, it is the amount of sweat and time that you put into training that will
determine the extent of where you’re going to end up. Muhammad Ali, one of the greatest professional athletes of all time said: “I hated every minute of training but I said “don’t quit.” Suffer today and spend
the rest of your life as a champion.” And that’s exactly what he did.

The hardships and rigors of pushing the limits of your mind and body in order to rise above the rest is a trait that is common in all those who are up for the moment and that is what athletes are all about. They
have the will to go beyond what others think is possible and then stand tall at the summit.
Your body is your most prized possession. Take care of it.
Even besides professional athletes, the normal everyday person requires a poised training routine to keep the body in optimal shape at every stage in life. Performance Training offers you the opportunity to find the potential to maintain the balance between the elements and create a lifestyle that translates to do wonders for the body over the years.
Our team takes it upon themselves to lay a strong foundation that can help every individual achieve the best of what they’re capable of. This is done by a unique combination of professional expertise and customized services that cater to each person, whether young or old, specifically.
“Strength doesn’t come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger

We offer a variety of state of the art and professional trainings that are tailored to fit the requirements of each individual separately. Our services include personal and flexibility trainings, golf assessments and weight loss consultations. Our instructors work with every person separately in order to ascertain the proper characteristics of their bodies and then determine the most appropriate training regimes for them.

We specialize in being individual specific, focusing all our experience and abilities in order to provide every person that chooses to place their trust in us with a journey that they can be proud of. We ensure to help you achieve your fitness goals in the most memorable of ways possible so that as you look back, you have no regrets that you chose to tread down this path.

At Performance Training, we help each individual build themselves from the ground up so that no matter what hardships they do through, one thing they don’t do it break!

We believe that every individual is special in their own respect and that this has to be given first and foremost priority among all other things. Life is nothing if it is not spent taking all essential aspects in equilibrium. These include diet and fitness above all else. The motivation that you carry holds great value to us and we take pride in bolstering it with our skills and commitment towards the goal.


Our large base of satisfied customers is evidence of the values that we hold dear and the beliefs that we practice at Performance Training. In order to learn more or to be part of a life changing experience with us, get in touch with our trainers today.


Choose Some Of Our Services


When it comes to improving health, a one-size-fits-all approach fits no one well.  That’s why I take the time to learn about you before I ever tell you to lift a weight, run a step, or prescribe an exercise.

The process begins with a thorough fitness assessment.  Once I understand your unique set of needs and objects, I can best lead you toward your goals. And with my guidance, I can assure you that we will help you to directly hit your goals


Small group training presents the opportunity for people to experience the benefits of the creativity and motivation of a trainer while lowering the financial entry point and/or spending more time with the trainer for the available funds.

Some clients may potentially do both — pursue one-on-one training so they can work on their individual concerns relating specifically to their bodies, and at the same time enjoy the experience of small group training. But they serve different purposes, so it’s important to understand the distinction.


Physical preparation is a critical component to ensure young athletes are able to meet and exceed the rigors of competition safely and effectively.

All programs begin with an appraisal of the fundamental movement requirements of the athlete, their sport and position.

From there, an individualized program is crafted to address pertinent qualities and reassessment is performed at regular intervals to ensure consistent progress.


Flexibility training is perhaps the most undervalued component of conditioning. While recent and ongoing debate questions its role in injury prevention, athletes can still gain much from a stretching regime.

From a volleyball spike to a rugby drop kick, flexibility of the body's muscles and joints play an integral part in many athletic movements.



(240) 476-4479


(301) 706-7948

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